--- title: Gravity Blog description: Impulse, Perspektiven und Wissen rund um Bewegung, Fitness und Gesundheit. Entdecke neue Ideen, die weit über klassische Trainingskonzepte hinausgehen. --- [Skip to the main content.](https://gravitycoach.com/blog#main-content) [![gravitycoach-logo\_black](https://gravitycoach.com/hubfs/gravitycoach-logo_black.svg "gravitycoach-logo_black")](https://gravitycoach.com) [![gravitycoach-logo\_black](https://gravitycoach.com/hubfs/gravitycoach-logo_black.svg "gravitycoach-logo_black")](https://gravitycoach.com) - [SUPPORT](https://gravitycoach.com/support) - [INSIDER](https://gravitycoach.com/newsletter) - [BLOG](https://gravitycoach.com/blog) - CONTENT - [YouTube](https://www.youtube.com/@gravitycoachTV) - [Podcast](https://open.spotify.com/show/1dZzDzdSd6eJmqhPUb11cf) [LOGIN](https://shop.gravitycoach.com/s/gravitycoach/sign_in) [SHOP](https://shop.gravitycoach.com/s/gravitycoach?campaign_id=Website) Toggle Menu Toggle Menu [LOGIN](https://shop.gravitycoach.com/s/gravitycoach/sign_in) [SHOP](https://shop.gravitycoach.com/s/gravitycoach?campaign_id=Website) - [SUPPORT](https://gravitycoach.com/support) - [INSIDER](https://gravitycoach.com/newsletter) - [BLOG](https://gravitycoach.com/blog) - CONTENT - [YouTube](https://www.youtube.com/@gravitycoachTV) - [Podcast](https://open.spotify.com/show/1dZzDzdSd6eJmqhPUb11cf) ## Werde insider! Kostenlose Impulse & Übungen direkt in dein Postfach. [Instagram](https://www.instagram.com/gravitycoach) [Linkedin](https://www.linkedin.com/in/manuelguarrera/) [YouTube](https://www.youtube.com/gravitycoachtv) # GRAVITY BLOG Nicht für alle, aber vielleicht genau für dich. Der Blog, der Bewegung neu denkt. [Insider werden](https://gravitycoach.com/blog#tmp1_dnd_area-module-2) Nach Themen filtern Alles anzeigen atmung biomechanik brustkorb core kabelzug ropeflow rotation training weckmethod über gravitycoach ### GRAVITY INSIDER Als Gravity-Insider bekommst du Insights, Aha-Momente und Übungen, die wirklich etwas in Bewegung bringen. Trag dich jetzt ein! [![Rotation, Kabelzug 2.0, gravitycoach](https://gravitycoach.com/hs-fs/hubfs/Rotation%20Kabelzug%202.0%2c%20gravitycoach.png?width=1672&height=941&name=Rotation%20Kabelzug%202.0%2c%20gravitycoach.png)](https://gravitycoach.com/blog/rotationstraining-am-kabelzug) 6 minute lesen #### [Rotation am Kabelzug: die unterschätzte Bewegung](https://gravitycoach.com/blog/rotationstraining-am-kabelzug) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): Sep 7, 2026, 2:30:09 PM Dein Körper kann sich auf drei Arten bewegen. In der Sagittalebene beugst und streckst du dich, klassisch bei Kniebeuge oder Liegestütz. In der Frontalebene bewegst du dich seitlich, Abduktion und Adduktion, wie beim Ausfallschritt zur Seite. Und in... [atmung](https://gravitycoach.com/blog/tag/atmung) [training](https://gravitycoach.com/blog/tag/training) [rotation](https://gravitycoach.com/blog/tag/rotation) [core](https://gravitycoach.com/blog/tag/core) [biomechanik](https://gravitycoach.com/blog/tag/biomechanik) [brustkorb](https://gravitycoach.com/blog/tag/brustkorb) [kabelzug](https://gravitycoach.com/blog/tag/kabelzug) [Read More](https://gravitycoach.com/blog/rotationstraining-am-kabelzug) [![](https://gravitycoach.com/hs-fs/hubfs/Thumbnails%20Blog%20Zwerchfell%20und%20Rotation.png?width=1920&height=1080&name=Thumbnails%20Blog%20Zwerchfell%20und%20Rotation.png)](https://gravitycoach.com/blog/zwerchfell-und-core-training) 9 minute lesen #### [Zwerchfell und Rotation](https://gravitycoach.com/blog/zwerchfell-und-core-training) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): Apr 2, 2026, 9:29:35 PM [atmung](https://gravitycoach.com/blog/tag/atmung) [training](https://gravitycoach.com/blog/tag/training) [rotation](https://gravitycoach.com/blog/tag/rotation) [core](https://gravitycoach.com/blog/tag/core) [biomechanik](https://gravitycoach.com/blog/tag/biomechanik) [brustkorb](https://gravitycoach.com/blog/tag/brustkorb) [Read More](https://gravitycoach.com/blog/zwerchfell-und-core-training) [![Brustkorb und Rippen](https://gravitycoach.com/hs-fs/hubfs/Blog/Blog%20Artikel%20Rippen%20und%20Brustkorb.png?width=1920&height=1080&name=Blog%20Artikel%20Rippen%20und%20Brustkorb.png)](https://gravitycoach.com/blog/rippenbewegungen) 11 minute lesen #### [Was kann dein Brustkorb wirklich?](https://gravitycoach.com/blog/rippenbewegungen) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): Jun 23, 2025, 9:30:58 PM [atmung](https://gravitycoach.com/blog/tag/atmung) [biomechanik](https://gravitycoach.com/blog/tag/biomechanik) [brustkorb](https://gravitycoach.com/blog/tag/brustkorb) [Read More](https://gravitycoach.com/blog/rippenbewegungen) [![weckmethod gravitycoach](https://gravitycoach.com/hs-fs/hubfs/Blog/weckmethod_gravitycoach_converted.png?width=1536&height=1024&name=weckmethod_gravitycoach_converted.png)](https://gravitycoach.com/blog/weckmethod) 6 minute lesen #### [WeckMethod®: Eine Revolution der Bewegung?](https://gravitycoach.com/blog/weckmethod) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): May 27, 2025, 11:55:51 AM [atmung](https://gravitycoach.com/blog/tag/atmung) [training](https://gravitycoach.com/blog/tag/training) [weckmethod](https://gravitycoach.com/blog/tag/weckmethod) [ropeflow](https://gravitycoach.com/blog/tag/ropeflow) [rotation](https://gravitycoach.com/blog/tag/rotation) [core](https://gravitycoach.com/blog/tag/core) [Read More](https://gravitycoach.com/blog/weckmethod) [![](https://gravitycoach.com/hs-fs/hubfs/Blog%20von%20gravitycoach.%20Entstehung%20der%20Marke.webp?width=1536&height=1024&name=Blog%20von%20gravitycoach.%20Entstehung%20der%20Marke.webp)](https://gravitycoach.com/blog/gravitycoach) 4 minute lesen #### [Die Geschichte hinter dem Namen gravitycoach®](https://gravitycoach.com/blog/gravitycoach) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): May 6, 2025, 10:43:03 AM [über gravitycoach](https://gravitycoach.com/blog/tag/über-gravitycoach) [Read More](https://gravitycoach.com/blog/gravitycoach) [![gravitycoach Claim](https://gravitycoach.com/hs-fs/hubfs/Blog/Blog%20gravitycoach%2c%20Claim%20Sei%20deine%20Bewegung.webp?width=1536&height=1024&name=Blog%20gravitycoach%2c%20Claim%20Sei%20deine%20Bewegung.webp)](https://gravitycoach.com/blog/claim) 5 minute lesen #### [Sei deine Bewegung – Mehr als nur ein Claim](https://gravitycoach.com/blog/claim) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): Apr 29, 2025, 11:52:04 AM [über gravitycoach](https://gravitycoach.com/blog/tag/über-gravitycoach) [Read More](https://gravitycoach.com/blog/claim) [![Gravitycoach CI-Farben](https://gravitycoach.com/hs-fs/hubfs/Gravitycoach%20farben%20ci.webp?width=1200&height=800&name=Gravitycoach%20farben%20ci.webp)](https://gravitycoach.com/blog/gravity-farben) 3 minute lesen #### [Warum die Farben von gravitycoach® mehr sind als Design](https://gravitycoach.com/blog/gravity-farben) [![Picture of Manuel Guarrera l gravitycoach®](https://app.hubspot.com/settings/avatar/f1a4fed14a13c0ca1a0dcea17050bfe8) Manuel Guarrera l gravitycoach®](https://gravitycoach.com/blog/author/manuel-guarrera): Apr 28, 2025, 7:33:29 PM [über gravitycoach](https://gravitycoach.com/blog/tag/über-gravitycoach) [Read More](https://gravitycoach.com/blog/gravity-farben) [![Download\_on\_the\_App\_Store\_Badge\_US-UK\_RGB\_wht\_092917](https://gravitycoach.com/hubfs/Download_on_the_App_Store_Badge_US-UK_RGB_wht_092917.svg)](https://apps.apple.com/de/app/gravity-fitness/id1597998627) [![Google Badge](https://gravitycoach.com/hs-fs/hubfs/Google%20Badge.png?width=150&height=44&name=Google%20Badge.png)](https://play.google.com/store/apps/details?id=com.gravitycoach.fitwithgravity&pli=1)   SERVICE - [Support](https://gravitycoach.com/support) - [Newsletter](https://gravitycoach.com/newsletter) CONTENT - [Blog](https://gravitycoach.com/blog) - 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